What Can I Do to Prevent Arthritis?

The Centers for Disease Control and Prevention states that around 23% of all adults living in the United States have been diagnosed with arthritis. 

During Arthritis Awareness Month this May, our team at AFC Urgent Care Northern Liberties wants to share some insight about the condition, including risk factors and how it can be prevented.

What Are My Risks for Arthritis?

While anyone can be diagnosed with arthritis, there are certain factors that can put you at a higher risk for the condition. First, your age can be a leading factor of arthritis, especially when it comes to osteoarthritis, which is a condition in which arthritis occurs due to normal wear and tear of your joints as you age.

Other risk factors for arthritis include a family history of arthritis, obesity and previous injuries involving the joints. 

Symptoms of Arthritis

  • Pain
  • Stiffness
  • Swelling
  • Redness
  • Decreased range of motion

What Can You Do to Help Prevent Arthritis?

The good news is that you can certainly take action when it comes to reducing your risk of arthritis. For instance, to avoid achy joints, you want to try and maintain a healthy weight. When you add extra pounds to your body frame, you end up putting extra pressure on your joints. As a result, you are causing more pain.

In addition, eating fish and exercising can help to reduce your risk of arthritis, as well as help to alleviate pain if you do become one of the millions of people living with the medical condition.

Good Exercises for Those With Arthritis

  • Stretching
  • Walking
  • Flowing movements, including yoga
  • Pilates
  • Water exercises
  • Cycling
  • Strength training
  • Hand exercises

In need of non-emergency medical care? Get the care you need from the comfort of home! Schedule an AFC TeleCare appointment with AFC Urgent Care Northern Liberties by visiting our website.

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